Medicine 3.0 Meets Move Me in the Middle~A Four-Part Journey Through Outlive.
Discover how to build a body and mind that lasts a lifetime. Our new four-part blog series breaks down the core principles of Outlive: The Science & Art of Longevity into real-world habits you can live by, both inside and outside the gym.
Dr. Peter Attia’s Outlive: The Science & Art of Longevity isn’t just another wellness trend; it’s a playbook for living better, longer, and stronger. Every page connects science to practical habits that can help you take control of your health, your energy, and your future.
Join us as we dive deeper each week into how prevention, strength, nutrition, and recovery come together to create lasting health - and how you can start living the Medicine 3.0 lifestyle today.
👉 Get Outlive on Amazon or Audible and follow along with the series
Wellness Trends You Need to Try in 2025
Cold Plunge
The Ultimate Reset for Your Body & Mind
Cold water immersion, or cold plunging, is taking over the wellness world, and for good reason. The practice involves submerging yourself in icy water—typically between 50-59°F—for a few minutes at a time. While it may sound intense, the benefits are backed by science, and athletes, biohackers, and everyday people swear by it.
Nostalgic Fragrances
Scent-Driven Wellness
Scent has a powerful effect on mood, memory, and emotions, and the latest trend is all about tapping into nostalgic fragrances to evoke comfort and happiness. Think warm vanilla, fruity body mists, and floral perfumes reminiscent of the ‘90s and early 2000s. But this isn’t just about smelling good—it’s about using scent as a wellness tool.
Red Light Therapy
The Future of Skin & Cell Health
Red light therapy (RLT) is making waves in both beauty and wellness for its ability to boost skin health, reduce inflammation, and even improve sleep. This treatment involves exposing your skin to low-wavelength red light, which penetrates deep into your cells to promote healing and regeneration.
Unlock Your Benefits for Only $7.99/Month
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Think Tiny, Not Titanic
Big goals may grab attention, but it's the small, consistent steps that lead to real, lasting success. Break your big dreams into manageable actions and focus on progress one step at a time. These small wins add up to big results.
Set Specific, Measurable Goals
"Get healthy" or "do better" is too vague to inspire real action. Clear, measurable goals—like walking 5,000 steps daily or drinking eight glasses of water—make it easier to track your progress and build confidence as you see results.
Celebrate Small Wins
Every step forward is worth recognizing. Reaching a milestone, no matter how small, is proof that you're moving in the right direction. Celebrating these moments keeps your motivation high and reminds you that you're capable of growth.
Action Over Perfection
Don’t wait for the perfect plan or the right time—neither will ever come. Taking even the smallest step today creates momentum, which is far more powerful than overthinking or waiting for ideal conditions. Start where you are, and adjust as you go.
Simple, Delicious, and Healthy~
With longer days and warmer weather, it’s the perfect time to refresh your routine and get back on track. Hitting the gym? That’s great—but what you eat after matters just as much!
To make healthy eating easy and delicious, these cookbooks are here to help:
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50 Meal Prep – Simple, balanced meals to keep you on track all week.
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Hearty Soups – Cozy, comforting, and packed with nutrition.
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Meatballs – Fun, flavorful, and full of protein.
No complicated recipes, no boring meals—just good food that fuels your goals. Grab your copy and make healthy eating a breeze this spring!
