Are You Really Hungry? How to Tell the Difference Between Real Hunger and Emotional Eating..

You know the drill. Life goes sideways, stress levels skyrocket, and suddenly you find yourself standing in front of the fridge, staring blankly, looking for… something. Anything. A snack to “take the edge off.” Maybe it’s a handful of chips, a cookie, or that ice cream you swore you were saving for a special occasion.

But here’s the real question: Are you actually hungry, or are you just feeding an emotional craving?

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