From BBQs to Beach Days: Staying on Track Without Feeling Left Out
- May 31
- 3 min read
Summer has arrived—sun’s out, grills are on, and every weekend feels like a highlight reel waiting to happen. But let’s be real: it’s also the season of bottomless chips, sticky cocktails, skipped routines, and travel schedules that throw everything off balance.
If you're working toward a health or fitness goal, summer can feel like a test of willpower at every turn. But here’s the good news: you don’t have to choose between progress and participation. You can keep your momentum and still have fun, without being the one whispering, “Is that salad dressing coach-approved?”
Let’s break down how to actually do that.
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