The Anti-Inflammation Station~ Foods That Help You De-Bloat and De-Stress This Spring
- Mar 24
- 3 min read
As we head into spring, many of us are feeling the lingering effects of winter: heavier meals, less movement, and that puffy, sluggish feeling that just won’t quit. If you’ve been feeling bloated, foggy, or just a little off, it could be your body’s way of asking for a reset—and inflammation may be at the root of it.
The good news? You can fight back with food. Certain fruits, vegetables, herbs, and spices are naturally anti-inflammatory and can help reduce swelling, soothe digestion, and restore balance. Think of your kitchen as your “Anti-Inflammation Station”—here’s what to stock up on.
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