The Real Reasons You Should Drink Coffee

Coffee is often celebrated as the go-to beverage for waking up in the morning, but there's more to it than just its ability to kickstart your day. While it's important to note that coffee isn't for everyone, especially if it causes anxiety, increases heart rate, or disrupts sleep, moderate consumption (about one cup a day) can offer a range of health benefits. Let's dive into the reasons why coffee might be a beneficial addition to your daily routine.

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