Craving Comfort~Why Darker Days Change the Way You Eat...
- Sep 22
- 2 min read
As the days grow shorter and the sunlight fades earlier, many of us reach for comfort food—warm bowls of pasta, fresh bread, hearty stews, or sugary treats that feel like a hug from the inside out. These cravings aren’t just indulgence. They’re biology at work, rooted in the way light (or the lack of it) shapes our mood, metabolism, and even our hormones.
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