Quadrobics Won’t Save You~ How to Get Real Gains That Last...
- Aug 25
- 2 min read
Every few months, the fitness world coughs up a new fad. Keto one day, goat yoga the next-and now? Quadrobics.
The first time I stumbled across it, I was utterly shocked. Full-grown adults, crawling around like toddlers in a playpen, sweating and panting on all fours as if they’d just discovered the secret to fat loss. Some even leaping and bounding like jungle cats. I had to laugh—because it’s the same story every time. People will try just about anything if it promises fast results.
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