Pain Is a Message, Not a Challenge—Are You Listening?
- Apr 7
- 3 min read
There’s a fine line between pushing your limits and pushing your luck—and too often, people don’t realize they’ve crossed it until it’s too late. When it comes to training, movement, and even daily life, we’re constantly taught to “power through” pain. But here’s the truth:
Pain isn’t weakness leaving the body—it’s your body begging you to stop.
Pushing through pain might feel like mental toughness, but if you’re limping, wincing, or feeling like “just one more rep” might break something. It’s time to hit pause. Not tomorrow. Now.
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