Sleepmaxxing: The Smart, Science-Backed Way to Upgrade Your Rest...
- Sep 29
- 4 min read
If there’s one wellness habit that pays you back in energy, mood, metabolism, and motivation, it’s sleep. “Sleepmaxxing” is the idea that you can treat rest like training—understand the physiology, remove friction, and layer in simple habits that make high-quality sleep the default, not a lucky accident. Below is a deep, practical guide that blends the why with the how, so you can actually feel the difference in a week.
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