Sunburn on the Inside? Foods That Help Repair UV Damage
- Jul 7
- 2 min read
Family barbecues, rooftop fireworks, extra innings at the ballpark—summer has a way of packing every sunshine minute with activity. The trade-off? More time under UV rays than any other season. You can slather on SPF 50, pop up an umbrella, even rock the wide-brimmed “vacay mode” hat, yet most of us still uncover at least one rogue sunburn by mid-July. That hot, tight, tomato-red skin is the surface symptom. Beneath it, ultraviolet light is doing deeper work—generating free radicals that pummel collagen, drain cellular energy, and quietly accelerate aging in every layer they touch.
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