The Midlife Metabolism Makeover~ Your Body Isn’t Burning Calories Like It Used To and What to Do About It...
- Jul 14
- 3 min read
Let’s be real, your 20s metabolism was basically your ride-or-die. It lets you power through bagels, bottomless brunch, and the occasional all-nighter with zero consequences. But now? You swear you gain weight just from looking at a carb. Pants feel tighter, energy feels lower, and even when you’re “doing everything right,” the scale won’t budge. Welcome to the midlife metabolic shift—and no, you’re not broken. You’re just in a different season that needs a different strategy.
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