Your Sneakers Are Lying to You—And Your Knees & Hips Are Paying the Price
- Apr 28
- 3 min read
Written by Sherry Cronin
The Boston Marathon has officially crossed the finish line, and that can only mean one thing: spring is finally here. The air feels lighter, the days are longer, and everywhere you turn, people are lacing up their sneakers, ready to trade winter hibernation for action. Maybe you’re feeling that pull too: the first outdoor runs, weekend walks, pick-up games at the park, maybe even signing up for a 5K. It feels good to move again.
But hold up—before you sprint into a new season, it’s time for a reality check. There’s a good chance your sneakers—the same ones you’ve been throwing on for walks, workouts, errands, and everything in between—aren’t nearly as ready as you are. In fact, they might be the sneakiest thing standing between you and a great spring season… or an unexpected injury.
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