Medicine 3.0: The Shift From Chasing Abs to Chasing Longevity...
- Nov 10
- 4 min read
We’re kicking off a new four-part series inspired by Dr. Peter Attia’s Outlive: The Science & Art of Longevity — a deep dive into how to build a life that’s not just longer, but stronger. If you’ve been following us for a while, you already know this isn’t a new concept with Move Me In The Middle. We’ve been practicing this approach for years. Around here, it’s not a diet or a 30-day challenge — it’s a lifestyle. And it’s the foundation of what Dr. Attia calls Medicine 3.0.
Medicine 3.0 isn’t about waiting for something to break before fixing it. It’s about staying ahead of the curve — training, eating, sleeping, and living with the future in mind. Think of it as building the body and mind you’ll need at 80 or 90 years old, not just the one you want for next summer.
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