Protein Powder or Poison? The Truth About Lead Contamination...

Written by Sherry Cronin

We’ve all been there—scoop, shake, blend, and go. Protein powders are supposed to be the healthy option. They fuel our workouts, build lean muscle, speed recovery, and help fill the gaps on busy days when cooking one more meal feels impossible. But what if that “healthy shake” came with a side of something toxic?

This week, a national report revealed that many of the most popular protein powders and shakes on the market contain detectable levels of lead—some even at levels far higher than what experts consider safe. Before you throw your protein powder in the trash (or panic), let’s take a closer look at what this really means, where the risk lies, and how to protect yourself and your family without losing your mind—or your gains.

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