Sugar, Sleep, and Sacrifice~What Summer Treats Are Really Costing You...
- Jul 21
- 3 min read
Summer brings out the fun. From poolside drinks to beach boardwalk snacks, the season practically dares you to indulge. And let’s be honest—it’s easy to say yes. There’s something about longer days and warm nights that makes another slice of pie or an extra scoop of ice cream feel justified. But here’s what most people don’t think about until it’s too late: Sugar doesn’t just hit your waistline. It affects your sleep, mood, cravings, and energy. And it’s sneaky about it.
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