The Centenarian Olympics ~ Training for the Body You’ll Need at 100...
- Nov 17, 2025
- 5 min read
We’re back with Part 2 of 4 in our Longevity Series, inspired by Dr. Peter Attia’s Outlive: The Science & Art of Longevity. If you’re just joining us, this series is all about shifting your mindset from quick fixes and short-term goals to building the body, brain, and resilience you’ll need decades from now.
Most people train for the events they can see — the summer vacation body, the wedding photos, the beach trip, the “I want to drop 10 pounds before…” moment. But almost nobody trains for the body they’ll rely on when they’re 80, 90, or 100 years old.
Want to read more?
Subscribe to movemeinthemiddle.com to keep reading this exclusive post.
