Zone 2, Strength & Stability — The Secret Formula for Longevity...
- Nov 24
- 4 min read
Welcome to Part 3 of 4 in our Longevity Series inspired by Dr. Peter Attia’s Outlive: The Science & Art of Longevity. Over the past two weeks, we’ve dug into the foundations of Medicine 3.0 and introduced the Centenarian Olympics — the blueprint for building a body that actually works when you’re 100, not just when you’re 30.
This week, we’re taking it a step deeper into what Attia calls the “big three” of long-term physical capability:
Zone 2 cardio, strength training, and stability work.
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